How to Train to Run a Half-Marathon Essay

I. Step1 Preparing the Mind Visualization- read in your judgment the runner you want to be. fit yourself making a great learn run. Affirmation- flood out your mind with positive thoughts by talking to yourself every(prenominal)(prenominal) day. Tell yourself that you ar a battle of battle of Marathon runner. Our minds depart in the present so the more we reveal ourselves something, even if it is not yet true, the faster our mind believe it. Also, put an affirmation, race brochure, or excite quote somewhere you will believe it every day Block the Negative thinking- Be certified of negative thoughts creeping into your mind. Stop them in their tracks by telling yourself the opposite. If you catch yourself thinking you are cartridge holderworn during a run, tell yourself several times that you sense of smell great and strong Think about wherefore you have set this monster goal for yourself and see yourself enjoying the benefits you expect to have once you accomplish your goal. Motivation- twist mental stamina is essential. Staying motivation and developing the meet mindset is key to enjoying training and crossing the address line Goals- You must have the proper goals and reasons for foot race in order to be successful. Finishing time goals is a good way to start.II. Planning a StrategyWear the overcompensate gear- Buy a good pair of running shoes. These will be the most authorized piece of gear. There are sold at specialty running stores that cooperate you get fitted. Nutrition- Carbohydrates provide the fuel runners need. During training 65% of your total calories should fall from complex carbohydrates, 10% should come from protein, 25% should come from unsaturated fats. Hydration- Consume 6 8 ounces of fluids every 20 minutes. During pre-training and marathon training this is of the upmost importance to help keep you going. Recovery- is an important part of training. You should not run every day. Your dead body needs to rest between run s so it back tooth recover from one run to the next, getting stronger between each run. Avoiding Injury- Use the non-running days to rest and recover. Ice-down whatever soreness. Injuries often sneak up without warning. Doing all the right things will minimize your chances of injury.I. Executing the PlanPre-training- in the first place beginning half marathon training you should be able to run for at least 30 minutes without stopping. Distance is not important right now. You just need to get your body employ to running. Combinations of run/walks are great to use. Its to a fault a good idea at this wind to go ahead and sign up for a half marathon Training- Your mileage should gradually increase each calendar week. Total weekly mileage should not increase by more than 10% from week to week. Completing a run of 10-12 miles about 3 weeks before the race will be fair to middling to prepare you for the finish. Then taper off in the final weeks leading up to the half marathon to al low your body to recover from the training. Half Marathon Day- The big day You will be estimable of adrenaline after leaving the starting line. withdraw though, distance running is about endurance and footprint is critical. Maintain pace to save everything you have unexpended for your big finish